Drinking Water

(A Dr. Oz item of interest)

Another little tidbit that was news to me. I always knew one should drink a lot of water, but who knew that the timing affected things?

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack